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Psychotherapy or Counselling
Approaches are tailored to you, your strengths and what you want to get out of psychotherapy. I tend to move beyond deep listening and compassion to offer a new perspective, insight, skills and/or tools. Could include Emotionally-Focused Family or Couples Therapy, Indigenous Focused Oriented Therapy (IFOT), EMDR, DBT, CBT, Mindfulness, Anti-Oppressive, etc.
Possible benefits: Better mood, l...
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Approaches are tailored to you, your strengths and what you want to get out of psychotherapy. I tend to move beyond deep listening and compassion to offer a new perspective, insight, skills and/or tools. Could include Emotionally-Focused Family or Couples Therapy, Indigenous Focused Oriented Therapy (IFOT), EMDR, DBT, CBT, Mindfulness, Anti-Oppressive, etc.
Possible benefits: Better mood, less stress and anxiety, increased confidence and assertiveness, improved relationships, better sleep, etc.
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Need Help? 778.379.9803 vscounselling@proton.me