Psychotherapy or Counselling

Approaches are tailored to you, your strengths and what you want to get out of psychotherapy. I tend to move beyond deep listening and compassion to offer a new perspective, insight, skills and/or tools. Could include Emotionally-Focused Family or Couples Therapy, Indigenous Focused Oriented Therapy (IFOT), EMDR, DBT, CBT, Mindfulness, Anti-Oppressive, etc. Possible benefits: Better mood, l... Read More

Approaches are tailored to you, your strengths and what you want to get out of psychotherapy. I tend to move beyond deep listening and compassion to offer a new perspective, insight, skills and/or tools. Could include Emotionally-Focused Family or Couples Therapy, Indigenous Focused Oriented Therapy (IFOT), EMDR, DBT, CBT, Mindfulness, Anti-Oppressive, etc.

Possible benefits: Better mood, less stress and anxiety, increased confidence and assertiveness, improved relationships, better sleep, etc.

I am an effective, experienced queer, trans counsellor (he, him), who is Vietnamese and Laotian. I am an immigrant and settler on the unceded, ancestral and traditional territories of the Squamish (Sḵwx̱wú7mesh Úxwumixw), Tsleil-Waututh (səl̓ilw̓ətaʔɬ) and Musqueam (xʷməθkʷəy̓əm) Nations, colonially known as Vancouver, BC, Canada. Ideally, we would work as a team to help you make the changes you want. I can go beyond deep listening to offer new skills or tools to improve your mood, reduce stress or negativity, increase confidence and/or enhance relationships. My approaches are grounded in compassion, respect, non-judgment, anti-oppression and anti-racism, including an intersectional lens.

I am an effective, experienced queer, trans counsellor (he, him), who is Vietnamese and Laotian. ... Read More

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